22 Benefits of Bananas for Health and Disease Treatment
The benefits of bananas are no longer in doubt, this is why the banana tree is one of the most popular plants in Indonesia. Almost in every corner of the area, there are various kinds of bananas. In fact, in every garden there is at least 1 banana tree. This one fruit is indeed multi-purpose, various types of food use bananas as a basic ingredient or a companion.
Banana Nutritional Content
Bananas are one of the most consumed fruits in the world for good reason. A yellow, curved fruit wrapped in a myriad of great nutrients. Bananas are grown in at least 107 countries and are ranked fourth among the world's food crops that are valued in monetary terms.
The possible health benefits of eating bananas include lowering the risk of cancer, asthma, lowering blood pressure and improving heart health. The nutritional breakdown of a medium banana (about 126 grams) is considered one serving. One serving of banana contains 110 calories, 30 grams of carbohydrates and 1 gram of protein. In addition, bananas provide a variety of vitamins and minerals:
Vitamin B6 – 0.5 mg
Manganese – 0.3 mg
Vitamin C – 9 mg
Potassium – 450 mg
Fiber – 3g
Protein – 1 g
Magnesium – 34 mg
Folate – 25.0 mcg
Riboflavin – 0.1 mg
Niacin – 0.8 mg
Vitamin A – 81 IU
Iron – 0.3 mg
The recommended intake of bananas for adults is 4700 milligrams per day.
Other Benefits of Bananas
Bananas are one of the high-calorie tropical fruits. 100 grams of meat contains 90 calories. In addition, it contains beneficial health fiber, anti-oxidants, minerals and vitamins.
Bananas consist of soft and easily digestible flesh consisting of simple sugars such as fructose and sucrose so that upon consumption they instantly replenish energy and revitalize the body. So, for these qualities, it is one of the favorite quick bites among athletes for an instant energy boost. It is also one of the recommended dietary supplements included in a treatment plan for malnourished children.
Bananas have a high amount of soluble dietary fiber (7% DRA per 100 grams) which helps in regular bowel movements; thereby reducing the problem of constipation.
Bananas contain health promoting flavonoid poly-phenolic antioxidants such as lutein, zeaxanthin, alpha, and beta-carotene; though, in small quantities. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.
Bananas are a good source of vitamin B6 (pyridoxine); provides about 28% of the recommended daily allowance. Pyridoxine is an important B-complex vitamin that has a beneficial role in the treatment of neuritis, and anemia. Furthermore, it helps lower homocysteine (one of the triggering factors for coronary artery disease (CHD) and stroke episodes) in the human body.
Bananas are also an ideal source of vitamin C (about 8.7 mg per 100g). Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen free radicals.
Fresh bananas provide adequate levels of minerals such as copper, magnesium and manganese. Magnesium is essential for bone strengthening and has a heart-protective role as well. Manganese is used as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is an essential element in the production of red blood cells.
Fresh bananas are a very rich source of potassium. 100 g of fruit provides 358 mg of potassium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure, countering the harmful effects of sodium.
The Benefits of Bananas Are Very Good For Health
Adding bananas in the daily diet menu, has various benefits in the body. Bananas help the body achieve its weight loss goals, keep the stomach healthy, provide nutrients that regulate heart rhythm and have vitamin compounds for eye health.
1. Promote blood circulation
Bananas contain potassium which is good for blood circulation. Potassium content helps regulate blood pressure. This can reduce the risk of stroke which causes symptoms of heart disease.
2. Helps digestion in the intestines
The fiber contained in bananas is very good for reducing the risk of constipation. No need to use laxatives, just eat bananas. Mixing a banana with a glass of milk helps reduce the risk of intestinal diseases such as dangerous colon cancer symptoms. Bananas are used to suppress inflammation because this process can be accelerated with banana's vitamin C.
3. Maintain Eye Health
The benefits of bananas help maintain eye health. Bananas have a large amount of vitamin A, which is fat-soluble and is essential for It surrounds the eye and is a component of one of the proteins that carry light to the cornea. Adequate intake of vitamin A also reduces the risk of blindness and is very important for daily vision.
Women need 700 micro grams of vitamin A daily, and men need 900 micro grams. One 6-inch banana has almost 10 micro grams of vitamin A. Bananas also contain alpha carotene and beta carotene, which are converted into vitamin A to further maintain eye health.
4. Normalize Heart Function
Consuming bananas for breakfast every day, will add nutrients to the body that support heart function. Bananas are rich in a mineral called electrolyte potassium. When potassium enters the body, it goes directly into the bloodstream through the intestinal wall. Potassium travels around cells throughout the body and dissolves in cell fluids.
This process continues to flow throughout the body's systems, which are needed to keep the heart beating. In cases of severe potassium deficiency, the heart rhythm may become irregular, which can be deadly.
Benefits of Bananas for Treatment
The content of bananas, which are rich in nutrients, also provides benefits as a treatment medium such as the following:
5. Anemia – The content of FE (iron) makes this fruit good for consumption for people with anemia. Consume 2 bananas per day.
Top Herbs For Anemia
Benefits of goat meat
Benefits of cassava leaves
Benefits of spinach
Benefits of long beans
Benefits of beef
Benefits of chicken
Benefits of tomatoes
Benefits of rambutan fruit
Benefits of date juice
Benefits of chayote
Benefits of beetroot
Benefits of venison
Benefits of duck meat
Benefits of beef liver
Benefits of chicken liver
Benefits of half boiled eggs
6. Asthma – A study conducted by Imperial College London found that children who ate just one banana per day were 34% less likely to develop asthma.
7. Liver - Banana mixed with honey, provides a stimulant for appetite for patients with liver.
8. Diabetes – Studies have shown that type 1 diabetics, who consume a high-fiber diet have blood glucose levels and increase lipids and insulin. One medium banana provides about 3 grams of fiber.
Top Herbs For Diabetes
Benefits of long beans
Potato Benefits
Benefits of brown rice
Benefits of noni fruit
Benefits of Pare
Benefits of Pete
Benefits of African Leaves
Benefits of mango leaves
The benefits of Japanese ants
Benefits of Corn Rice
Sweet potato benefits
Benefits of avocado leaves
Benefits of quaker oats
Benefits of soy milk
Benefits of tofu
9. Diarrhea – Types of foods such as applesauce and bananas, are recommended for the treatment of diarrhea. Electrolytes, such as potassium, are lost in large amounts during diarrhea, which can make the affected sufferer feel weak.
Other Benefits of Bananas
Bananas are one of the high-calorie tropical fruits. 100 grams of meat contains 90 calories. In addition, it contains beneficial health fiber, anti-oxidants, minerals and vitamins.
Bananas consist of soft and easily digestible flesh consisting of simple sugars such as fructose and sucrose so that upon consumption they instantly replenish energy and revitalize the body. So, for these qualities, it is one of the favorite quick bites among athletes for an instant energy boost. It is also one of the recommended dietary supplements included in a treatment plan for malnourished children.
Bananas have a high amount of soluble dietary fiber (7% DRA per 100 grams) which helps in regular bowel movements; thereby reducing the problem of constipation.
Bananas contain health promoting flavonoid poly-phenolic antioxidants such as lutein, zeaxanthin, alpha, and beta-carotene; though, in small quantities. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.
Bananas are a good source of vitamin B6 (pyridoxine); provides about 28% of the recommended daily allowance. Pyridoxine is an important B-complex vitamin that has a beneficial role in the treatment of neuritis, and anemia. Furthermore, it helps lower homocysteine (one of the triggering factors for coronary artery disease (CHD) and stroke episodes) in the human body.
Bananas are also an ideal source of vitamin C (about 8.7 mg per 100g). Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful oxygen free radicals.
Fresh bananas provide adequate levels of minerals such as copper, magnesium and manganese. Magnesium is essential for bone strengthening and has a heart-protective role as well. Manganese is used as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is an essential element in the production of red blood cells.
Fresh bananas are a very rich source of potassium. 100 g of me