5 Natural Ways to Overcome Hair Loss

 If you have hair loss problems, there are many natural ways to deal with hair loss that are easy to do. These natural ways can be done using natural ingredients or adequate intake of certain nutrients to strengthen hair roots and stimulate hair growth.



Hair loss is a common condition. In 1 day, normally there will be about 50-100 hair loss. If the amount is more than that and lasts continuously, the condition of hair loss is considered excessive and needs to be watched out for.

Here are 5 Natural Ways to Overcome Hair Loss

Hair loss can indeed be treated medically, for example with hair growth drugs, laser therapy, or hair transplant procedures. However, you can also try various natural ways to deal with hair loss that are easy to do at home.

Various Natural Ways to Overcome Hair Loss

Although the impression is simple, some natural ways are quite effective in dealing with hair loss. The following are some natural ways that you can try to reduce hair loss:

1. Don't wash your hair too often

Many people think that shampooing every day can keep the hair healthy. In fact, using shampoo too often can cause hair to become damaged, dry, break easily, and look thinner.

Not only that, drying your hair after shampooing by rubbing it vigorously with a towel can also cause hair to fall out.

Therefore, so that your hair does not fall out easily, you are advised to wash it only 1-3 times a week and dry your hair with a soft towel.

2. Gently style hair

Various styling methods, such as coloring, ironing, and curling your hair, can make hair dry and damaged and irritate the scalp.

Meanwhile, the habit of tying and braiding hair too tightly can also cause hair roots to be pulled, so that hair becomes easy to fall out.

To reduce hair loss and keep your scalp healthy, it's best to avoid the hairstyles mentioned above. If you want to dry your hair with a hairdryer, avoid using hot temperatures because it can damage the hair quickly.

In addition, you can also choose and use the right shampoo to deal with severe hair loss. Choose a range of shampoos and conditioners containing Rice Oil Essence and Pro-V multivitamins. In addition to reducing hair loss, these two formulas are also known to nourish the hair thoroughly.

3. Apply a healthy lifestyle

Several types of diseases, such as malnutrition and anemia or lack of blood, can cause hair loss. In addition, excessive stress is also often the culprit of hair loss.

Therefore, to prevent and overcome hair loss, try to live a healthy lifestyle, namely by reducing stress, exercising regularly, taking time for meditation, and getting enough sleep.

4. Use natural ingredients

Aloe vera and coconut oil have long been believed to be efficacious in treating hair loss and treating the scalp. In fact, aloe vera is also believed to reduce dandruff and excess oil production on the scalp.

On the other hand, coconut oil contains fatty acids that can absorb into the hair and replace lost hair protein. Coconut oil is also believed to be able to nourish the hair.

Apart from aloe vera and coconut oil, there are several other natural ingredients that you can also try to treat hair loss, including:

Lemon

The content of vitamin C in lemon is useful for maintaining a healthy scalp and stimulating hair growth. To use it, you can apply lemon juice or oil to your scalp after shampooing.

Egg yolk

Egg yolks are a good source of vitamin A, biotin, amino acids, and folate to moisturize dry hair and make hair grow faster and stronger. This makes egg yolks as one of the natural ingredients that are good for dealing with hair loss.

Rosemary oil and geranium oil

Rosemary and geranium oils can be used to stimulate growth and strengthen hair. To use it, apply this oil to the scalp before or after shampooing.

Not only that, using coffee for shampooing or taking ginseng supplements is believed to increase hair growth and improve blood flow to the scalp, making it good for dealing with hair loss.

Using olive oil for hair loss can also be an alternative to hair masks with natural ingredients, which are also useful for stimulating hair growth.

5. Adequate nutritional intake

Not only for body health, fulfilling nutritional intake is also good for maintaining healthy hair. A healthy and balanced nutritional intake is part of a natural way to deal with hair loss from withinam.

Some types of nutrients that are important for hair loss include:

Protein and omega-3

Consume foods that contain enough protein and omega-3 fatty acids, such as eggs and salmon, so that the scalp becomes healthier and hair grows strong and shiny.

Vitamin

There are many types of vitamins that are good for hair health, including vitamin A, vitamin B, vitamin C, vitamin D, and vitamin E. The intake of these vitamins is known to prevent and treat hair loss, maintain a healthy scalp, and nourish hair.

Zinc

Zinc or zinc plays an important role in the growth and repair of hair tissue and maintains hair's natural moisture. Lack of zinc intake can cause hair to fall out easily.

Iron

In addition to causing anemia, iron deficiency can also be a major cause of hair loss, especially in women.

The problem of hair loss cannot be overcome in just a short time. To get optimal results, you need to try some natural ways to deal with hair loss regularly and periodically.

If your hair is still falling out even though you have tried all the natural ways to deal with hair loss as mentioned above, you can consult a doctor for proper examination and treatment.

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