6 Tips to Prevent Disease in the Transition Season

 During the transition season, the body must adapt to the environment quickly so that it is susceptible to disease. Therefore, it is important to know how to prevent disease in the transition season so that you stay healthy in the face of uncertain weather.



The emergence of disease during the transition season or the change of season from dry to rainy season is not without reason. In weather conditions that tend to be humid and fluctuating, the body's immune system can weaken so that viruses and bacteria easily cause infectious diseases.

6 Tips to Prevent Disease in the Transition Season

In addition, changes in weather during the transition season also make it easier for animals carrying certain germs to breed and cause disease.

Transitional Diseases That Often Appear

During the transition season, there are several types of diseases that often appear, including:

Acute respiratory infections (ARI), such as cough, runny nose, and sore throat

Dengue hemorrhagic fever (DHF)

Asthma

Allergic rhinitis

How to Prevent Disease in the Transition Season

In order to stay healthy and protected from various diseases in the transition season, there are several ways you can do, namely:

1. Maintain personal and environmental hygiene

Maintaining personal and environmental hygiene is important to prevent the spread of germs that cause disease, especially in the transition season. In its implementation, there are several things that can be done, namely:

Wash hands with soap and running water before eating or preparing food, after urinating or defecating, and after cleaning cages or animal waste.

Cover nose and mouth when coughing or sneezing.

Regularly clean household items or furniture using a disinfectant.

Avoid sharing the use of personal items with others.

Wear a mask when working outside the house.

2. Exercise regularly

Regular exercise can strengthen stamina and the immune system. That way, the body becomes stronger against viral and bacterial infections that cause disease.

To get these benefits, you need at least 150 minutes of moderate-intensity exercise per week and 75 minutes of vigorous-intensity exercise per week.

Examples of moderate-intensity exercise are brisk walking, leisurely cycling, or swimming. Meanwhile, high-intensity exercise includes running, jumping rope, or brisk cycling.

3. Get enough sleep

It is no less important to strengthen the body's immunity in preventing disease in the transition season is enough sleep. Several studies reveal that getting enough sleep can strengthen the body's natural immunity.

For adults, the recommended sleep time is at least 7 hours every night. If you have trouble sleeping, try to create a comfortable sleeping atmosphere, for example by not playing gadgets since at least 1 hour before going to bed, keeping the bed clean, and turning off the bedroom lights.

4. Manage stress well

Uncontrolled long-term stress can increase inflammation and impaired immune system function. That's why stress should not be taken lightly.

There are several ways you can deal with stress, including meditation, exercise, yoga, or a hobby.

5. Quit smoking and limit the consumption of alcoholic beverages

In order to optimize the immune system, you should stop smoking and limit the consumption of alcoholic beverages. Both of these habits can affect your immune system in fighting infection.

Not only that, smoking can also worsen infectious diseases caused by viruses and bacteria, such as pneumonia, flu, and tuberculosis.

6. Eat nutritious food and drink enough water

Adequate nutritional intake is also needed to increase endurance, especially in the transition season. Therefore, multiply the consumption of healthy foods that are rich in nutrients, such as fruits, vegetables, nuts, and seeds.

In addition, you need to meet the needs of fluids to prevent dehydration and strengthen the performance of the body's organs. Fluid intake can be from drinking water or other types of drinks, such as fruit juices.

Regular consumption of fruit juices, especially fruits that are rich in vitamin C, also helps boost the immune system so that it is not easily infected. Choose fruits that can meet daily vitamin C needs in total, for example oranges, mangoes, and guavas.

You can make your own fruit juice at home or consume packaged fruit juice. However, make sure the fruit juice you consume is processed from real and quality fruit so that the benefits of the fruit can be obtained to the maximum.

You can apply the various ways to prevent transitional diseases above so that the body stays in shape and does not get sick easily. If necessary, consult a doctor for advice that suits your health condition.

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